5 Acne Tips to Control Your Acne Problem and Prevent the Breakouts

By  Antoony Krebber

Acne is a chronic skin condition that affects most people at some point during their life. Unfortunately until now there is no therapy that can relieve the sufferer from acne attacks for a lifetime. What we can do is to control, eliminate acne that had been there, and prevent the formation of acne or the breakouts. Luckily there are a number of things you can do everyday to make sure your skin is less prone to flare up. Here are five tips for taking control of your acne starting today.Acne Free 3-Step Skincare Treatment - 3 Month Supply

First, cleanse your skin properly. A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Wash the face twice daily by using mild cleanser. If you have dry type skin you must extremely care about your cleanser product. Opt for those that are mild, even those that are fit for babies. Make sure you do not sleep with make up products on your skin face. Notice also the cleanliness of the body with the shower after activities and wash your hair regularly.

Second, choose the right cosmetics and skin care products. Make sure you buy products labeled noncomedogenic or oil free to avoid pore clogging and skin irritations. You still need skin moisturizer even if you are experiencing acne breakouts. Moisturizers will not worsen your acne infection, just be sure that you pick the right one. However, if you have overly dry skin, dermatologists point out that you should use lots of moisturizers.

Third, select the right acne treatment products. Identify your skin type and choose products that suitable for your skin. Check the ingredients list and follow the instruction on the brochure precisely. Do not be fooled by products that advertised in the media because it may not suitable for your skin and the severity of your acne problem. It will be the best if the patient will consult with a dermatologist prior to taking or applying any kind of medication.

Fourth, get a healthy lifestyle. Stop Smoking because it is statistically proven in studies to worsen the effects of acne. Exercise regularly because it can reduce stress and increases oxygen to the skin. Manage your stress and sleep regularly in sufficient quantities. When under stress the body produces cortisol, a stress hormone that stimulates your sebaceous glands and causes extra oil to form.

Fifth, eat a healthy diet. Your skin is the largest organ of your body so what is the best for your body is the best for your skin as well. You must consume healthy vitamins, minerals and other supplements. Vitamin A, C, and E are very useful to keep our skin healthy. You also need to consume antioxidants such as selenium and CoQ10 and good fats which are loaded with omega-3 essential fatty acids. This will help to prevent acne formation or acne breakouts. Do not forget to drink plenty of water. It will cleanse your body as you flush out the toxins in your cells and bloodstream


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Article Source: [http://EzineArticles.com/?5-Acne-Tips-to-Control-Your-Acne-Problem-and-Prevent-the-Breakouts&id=4642496] 5 Acne Tips to Control Your Acne Problem and Prevent the Breakouts